Can you move your Perspective according to what you see? A Meditation Technique

Meditation can teach you many things.  Here is one technique to ask whether you practice.

Meditation is neither shutting things out nor off. It is seeing things clearly, and deliberately positioning yourself differently in relationship to them.

Kabat-Zinn, Jon (2010-02-06). Wherever You Go, There You Are: Mindfulness Meditation In Everyday Life (p. 30). Hyperion. Kindle Edition.